Paula Semakula, MA (she/her/hers)
I am ready to join you on the journey to a healthier mind, body, and soul. To do this, we will have to look at what is not working in your present and possibly explore issues from the past, but always with an eye towards a better future. During this journey, you will learn coping skills, build safety, and create support. In this manner, we will work together to ensure you have the strengths you need to reach your ultimate goals.
I believe you will find that I provide an accepting space in which you can process thoughts, feelings, and behaviors without judgment or shame. It is a space where you will feel listened to as well as challenged. In this space together, we will adapt the therapy to meet your needs and help you grow towards the vision for your life.
Growth and change are not easy. In fact, they are downright hard. And, one gets out of counseling what one puts into it. So, if you are ready to begin or to continue your journey, I am here to help you take the next best steps.