Gabby Casey, MA
Healing occurs when we feel seen, heard, and accepted. We become empowered to live a life that aligns with our values. A felt sense of safety and grounding is key to regulating our nervous systems and accessing our inner wisdom. We will work collaboratively on challenges and explore how they can be opportunities for personal growth. We will explore specific tools and coping strategies that can be useful for you in your process.
As a yoga instructor, I integrate yoga and embodiment practices into my work as well as mindfulness, self-compassion, cognitive behavioral therapy, communication skills, grounding techniques, coping strategies, emotional freedom technique (tapping), art approaches and more. I am always expanding my clinician’s toolbox so you can reach your therapy goals.
I enjoy working with all ages on anxiety, relationship difficulties, life transitions, unhelpful thinking patterns, emotional regulation, and stress-related issues. I have experience working with thought, mood, and personality disorders as well as behavioral and emotional difficulties in an alternative school setting. I am telehealth only.